The Hilo Band automatically estimates your sleep by analysing wrist movement during the night using its built-in motion sensor.
The Hilo App shows your estimated sleep duration. You can adjust your sleep and wake times for any of the last 3 days if needed.
This information helps the Hilo App distinguish between your awake and asleep blood pressure patterns, giving you a clearer picture of how your blood pressure behaves over 24 hours.
Understanding these patterns is important because blood pressure during sleep can provide valuable insight into cardiovascular health.