The Hilo Band automatically estimates your sleep by analysing wrist movement during the night using its built-in motion sensor.
The app shows your estimated sleep duration.
If needed, you can adjust your sleep and wake times for any of the last 3 days.
This information helps the app distinguish between your awake and asleep blood pressure patterns, giving you a clearer picture of how your blood pressure behaves over 24 hours.
Understanding these patterns is important because blood pressure during sleep can provide valuable insight into cardiovascular health.