You can add personal notes in the Hilo App to record information that may help explain changes in your blood pressure.
Adding notes can help you better understand how lifestyle factors, activities, or symptoms may relate to your blood pressure readings over time.
Examples of useful notes include:
Exercise or physical activity
Stressful events
Medication changes
Sleep quality
Diet, caffeine, or alcohol intake
How you were feeling at the time
Tracking these factors alongside your measurements can help you identify patterns and gain deeper insights into your blood pressure trend
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