The Hilo Band automatically estimates your sleep by analysing wrist movement during the night using its built-in motion sensor.
Each morning, the Hilo App shows your estimated sleep duration and asks you to confirm or adjust the time you fell asleep and woke up.
This information helps the Hilo App separate your daytime and night-time blood pressure patterns, giving you a clearer picture of how your blood pressure behaves over 24 hours.
Understanding these patterns is important, because blood pressure during sleep can provide valuable insight into cardiovascular health.
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