How do I set my sleeping schedule : Hilo

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Is Hilo App integrated in Apple Health? Does the app automatically push BP data to Google fit? Where is the Hilo App available? How do I upgrade my Hilo App to the new release? What devices and operating systems are compatible with the Hilo App? How do I transfer my bracelet to a different user? How can I delete my Hilo App account? I do not find the Hilo App in the store. What can I do? How do I create an account in the Hilo App? How secure is my personal data? How can I download all my data? I did not receive a verification email to confirm my email; what should I do? How do I pair? Where is my data stored ? Who has access to my data? Can I travel with Hilo App around the world? Where do I see my blood pressure and my heart rate measurements? Your Blood Pressure Screen Explained How do I set my sleeping schedule How to add/modify/delete a medication? Can I set up the Hilo Band to take a reading every 1h or at desired intervals? How do I take a single measurement on demand? Can I change the e-mail address of my account? Can I add a note to help me interpret my BP measurements? How can I add a note? How can I edit/delete a note? What is new in the Hilo App version 2.1.0? What is Time in Target Range (TTR)? How is Time in Target Range (TTR) calculated? How can I link a note with a BP measurement? Where can I see my notes? Understanding the Detailed Blood Pressure Screen Where do I see all the measurements taken within the two hours range on my Hilo App?

How do I set my sleeping schedule Print

In the Hilo App, Hilo Band users have the possibility to find out their day and night averages by indicating when they go to sleep and when they wake up.

To set your sleep schedule, you can click the “Setup” button in your “Insights” tab next to Sleep Schedule. Alternatively, go to Profile and select “Sleep Schedule.”

You can create several sleep schedules, for instance; week versus weekend

On the "Insights" tab, in the Detailed Blood Pressure screen, you can see your day and night BP average.

Please note that the Day and Night averages are visible exclusively to Hilo members. For more information on how to join our membership, kindly refer to: How Do I Subscribe to Hilo Membership?